Stress, Anxiety & Mental Wellbeing

Trigger warning: Antenatal Depression It’s often difficult for us to recognise if we need help and if we do, what type of support will be beneficial for us. As mums, and especially new m... Read More

Trigger warning: Antenatal depression Hello, my name is Donna Davies and I’m the co-founder of More Than A Tick Box, a non profit campaigning for improved maternal mental health services... Read More

As the UK comes out of the pandemic and all its associated struggles, now is a good time to reflect on some lessons learned and choose our way forward. The last two years has shown us how we respond ... Read More

Describing the last year as exhausting feels like the understatement of the millennium! The intensity of blurred work and family life boundaries throughout the global pandemic has often meant co... Read More

This voice of the wicked queen seeking validation in being ‘the best’ in comparison to all others is a mindset that not only exists in fantasy. Like all iconic heroes and villains, there ... Read More

“Overcoming what frightens you the most, strengthens you the most” Matshona Dhliwayo (Author). Even after all these years, I still remember that paralysing feeling, that tight lump i... Read More

‘I’ve just come back from the supermarket. The cupboard’s so full of chocolate biscuits that I can’t close the door... I’ll start the detox on Monday. The trouble is, ... Read More